Go-To Goods

30 Days Running 1 Mile/Day

30 Days Running 1 Mile/Day

I decided to join a running challenge called A Streak to Remember, you can learn about it and why I joined in my last blog post.  In this post, I want to take you through each day of running and what my Enthusiastic Change Maker process is for running 1 mile (1.6 kms) every day for 30 days in a row.  Hopefully, it will help prepare you for your own change making journey.  Day 1 - Ran 1.3 miles (2.1 km) My mind was super pumped up for today because I knew Day 1 was coming for a while and I...

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Daily Running Challenge - A Streak to Remember

Daily Running Challenge - A Streak to Remember

1. What is A Streak to Remember? A Streak to Remember is an event put on by Vinnie Cent through his organization The Wireless Athlete. It is a running challenge with a goal to run 1 mile (1.6 km) per day for 30 days in the months April, May or June, with a chance to win cool prizes. The money raised for this event will go to the Leukemia and Lymphoma Society.  2. Why I decided to join this event? I decided to join A Streak to Remember for two main reasons.  1) On a personal note, I lack in consistency...

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Amanda Zaal
The Real Ginger, Lemon, and sometimes Honey tea

The Real Ginger, Lemon, and sometimes Honey tea

In case it isn’t obvious by now, I love when things are simple. I especially love when my food is simple to make. I love to eat healthy and I want my food to taste good but I don’t want to spend my whole day in a kitchen. Thus I bring to you the one and only real ginger and lemon tea! I realize tea is not a food, but to me it’s still something I take time to prepare and consume. As much as I enjoy simply using prepared tea bags sometimes, I also enjoy trying different tea variations...

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Amanda Zaal
10 Reasons to Love Yourself

10 Reasons to Love Yourself

I truly believe the best way to love someone, is by loving yourself first. When you don’t love yourself, you put the expectation on your partner and/or loved ones to fill that void. However, you are the only one who can give yourself the love you need. One of the simplest ways to improve your self-love is to make lists of reasons why you love yourself. Overtime, this will become the norm of how you view yourself. Therefore, try to keep this exercise as one of your regulars and give yourself the love you deserve. I will admit that I...

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