More than just a planner...
The ECM is a habit tracker, a reflection tool, a dream creator, a place to store all your favourite goods, a food diary, and a journal all in one.
How it works...
The ECM Planner uses 5 key components Change-Making, Self-Love, Physical Movement, Food Health, and Creative Space, all which play a important role in supporting any change you desire.
the 5 key components
You get what you focus on and your desired change needs to be in focus.
If you don't believe in your ability to change then you may already know your outcome.
Mobility is extremely important for your body and it will help support your mind.
What you eat directly affects your mood and more research is continually proving this.
You are unique and you deserve creative freedom to explore your truest desires.
Caroline Kaiser, Freelance Editor
Your story is inspiring and hopeful, and you've drawn on it to create something unique and wonderful. I'm really impressed.
Natalie Callan, Registered Nurse
The ECM Planner concept makes so much sense. The balanced approach is brilliant and I love the Go-To Goods for all of my recipes.
ECM KICKSTARTER VIDEO
"Small daily choices lead to big life changes."
Share with us how you #aimandglow