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Simply choosing happy and healthy.

Set your aim, find your glow.


Introducing the ECM Planner


More than just a planner...

How it works...

the 5 key components


You get what you focus on and your desired change needs to be in focus.                        


If you don't believe in your ability to change then you may already know your outcome.

Physical Movement

Mobility is extremely important for your body and it will help support your mind.           

Food Health

What you eat directly affects your mood and more research is continually proving this. 

Creative Space

You are unique and you deserve creative freedom to explore your truest desires.            


A 7x9 inch matte hardcover with an exclusive hand painted design, complimented by a stunning gold coil, unique full length tabs for easy organization, and lay flat capabilities. 


Minimalistic design, undated for anytime use, motivational quotes throughout, beautiful picture pages with quotes, author's personal examples and story shared.


Weekly layout habit tracker, weekly priorities, success identifiers big and small, additional note spaces, simple rating system, Go-To Goods section for easy planning, monthly and yearly check-ins, a journal with lined and blank pages, clarity for your Desired Story, Current Story, and Directional Plan.


I bought an ECM Planner instantly because I knew it was going to create that radical change I was looking for. I've been using it every day for just about a month now and that radical change I was looking for has happened. Those lethargic feelings have vanished and I finally feel like I'm on the right path for my dream life. 

I look forward to spending some "self-love" time with my ECM planner every day and I rave about it to all the women I meet along my journey. It's been one of the best investments for myself and my well-being that I've made in a long time.

Molly Gibson Kirby, The Book of Molly blog,

Your story is inspiring and hopeful, and you've drawn on it to create something unique and wonderful. I'm really impressed.

Caroline Kaiser, Freelance Editor

I always knew I had more potential and always wanted to try new things & make changes... but this all never left my brain. Once I got the ECM planner and started writing out my desired changes things quickly started happening that I had wanted for a long time. I have every day's page filled out for over a month and can't see myself stopping any time soon. 

Simon, SHD Games,

The ECM Planner concept makes so much sense. The balanced approach is brilliant and I love the Go-To Goods for all of my recipes. 

Natalie Callan, Registered Nurse


Successful launch of the ECM planner on Kickstarter getting over funded by 203% 

In Stores


Go-To Goods

30 Days Running 1 Mile/Day

30 Days Running 1 Mile/Day

I decided to join a running challenge called A Streak to Remember, you can learn about it and why I joined in my last blog post.  In this post, I w...
Daily Running Challenge - A Streak to Remember

Daily Running Challenge - A Streak to Remember

1. What is A Streak to Remember? A Streak to Remember is an event put on by Vinnie Cent through his organization The Wireless Athlete. It is a ru...
The Real Ginger, Lemon, and sometimes Honey tea

The Real Ginger, Lemon, and sometimes Honey tea

In case it isn’t obvious by now, I love when things are simple. I especially love when my food is simple to make. I love to eat healthy and I wan...

"Small daily choices lead to big life changes."

Share with us how you #aimandglow