As Seen In
FINALLY BECOME THE HAPPIEST, HEALTHIEST VERSION OF YOU
What you focus on is what you attract into your life. Examining your mindset and identifying limiting beliefs will help propel your desired changes into reality.
Believing in yourself to make change is of vital importance to the success of achieving your desired goals. Practice loving your mind and body!
Supporting your body through movement will provide overall effectiveness with your desired changes and living an optimal life with both your body and mind.
Eating well will help balance your mood, improve your outlook, enhance your ability to focus, and boost your energy, providing crucial support in your endeavours.
Identifying your truest self through the creative process can positively alter what you desire. Escape, de-stress, and feel free and child-like again, boosting ultimate happiness.
“That radical change I was looking for has happened. Those lethargic feelings have vanished and I finally feel like I'm on the right path for my dream life. “
- Molly Gibson Kirby
“I have had success in every one of those goals. The ECM planner doesn't just give you a space to organize your life, it helps you focus on where you want to be and then encourages you to reflect on your decisions.”
- Sydney F.
“I have always been a planner junkie, but this planner not only helps you stay organized on your external world, but it lets you stay organized on your internal world too! I've not had this with any planner before.”
YOUR JOURNEY IS WORTHY OF A PLANNER THAT CELEBRATES THE WHOLE YOU
Habit changes need to be considered holistically. You can’t expect one area to go amazing if others are falling behind.
Slow and Steady
Our habits are more likely to stick if we build on them slowly over time instead of setting large, unrealistic lifestyle changes.
Celebrate Your Wins
Recognizing our small successes helps to be more present and not always looking ahead to the next thing.
Getting a clear picture of your actual habits helps you build self-awareness.
We take ownership of the things that we have control over.
At age 24, doctors from across Canada told me that I was going to die soon from a rare terminal brain tumour.
I was told that I was never going to become a nurse, that I wouldn’t be capable of bearing children, and I was probably going to need caretakers soon so I should reconsider being in a relationship.
I soon became lost and depressed and chose to await my death. However, for unexplainable reasons it hasn’t come yet.
After a lengthy process of not knowing how to cope, I eventually had enough, and wanted to feel alive again. Since I didn’t know how anymore, I dove into seeking answers.
What I discovered is truly incredible. I actually learned how to be happier and healthier than I was before I found out about my tumours. I felt unstoppable in life.
I set my AIM to feel my GLOW.
I put my system into the ECM Planner to help others discover what I had learned about living a life that makes me glow.