Go-To Goods — Change-Making

Emotions of living with brain tumours: STORY SERIES

Emotions of living with brain tumours: STORY SERIES

I talk about the different emotions of living with brain tumours and going for a CT scan.

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Amanda Zaal
5 Tips for Getting Started With Your ECM Planner!

5 Tips for Getting Started With Your ECM Planner!

It's the new year and you want to start using your Enthusiastic Change Maker planner! You are so excited to start, maybe you have already started, or maybe it's a new habit that you don't know how to incorporate into your daily life yet.... it's okay I get it. Here are 5 tips on how to make using your ECM planner your first new change in your life.   1. Keep it open! Have your planner open to the current weekly spread you are on. Don't close it. The goal in this whole process is to make small changes simple....

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30 Days Running 1 Mile/Day

30 Days Running 1 Mile/Day

I decided to join a running challenge called A Streak to Remember, you can learn about it and why I joined in my last blog post.  In this post, I want to take you through each day of running and what my Enthusiastic Change Maker process is for running 1 mile (1.6 kms) every day for 30 days in a row.  Hopefully, it will help prepare you for your own change making journey.  Day 1 - Ran 1.3 miles (2.1 km) My mind was super pumped up for today because I knew Day 1 was coming for a while and I...

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Amanda Zaal
Choose Your Words, Change Your World

Choose Your Words, Change Your World

    The words you choose affect your life. When you speak with positive words, you will get positive result. The same association works for negative words. It gets interesting when we choose words with positive intentions, but our chosen words actually oppose what we want. For example, my intention is positive when I say I am not going to be lazy today. However, my brain more easily focuses on the main word, lazy. To actually get the results I am looking for I would need to say, I am going to be productive today. Here are some other common...

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